The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals
and bio active plant compounds, but they also contain some sugar. a fruit-bearing deciduous shrub in the family Traceable,
subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate originated in the region extending from Iran to
northern India, and has been cultivated since ancient times throughout the Mediterranean region.
They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity. Pomegranates can thus help you maintain a healthy immune system and keep common illnesses and infections at bay. Pomegranate juice about 10 ml twice a day is a good ayur-vedic treatment for heartburn. Pomegranate juice and pomegranate chutney also help balance the acid in the stomach. It tastes sour, but it is actually both astringent and bitter, which help balance Pitta.